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Sleep Guides

All Children’s Sleep Sleep and Shift Work Sleep Hygiene Sleep Science and Health Travel and Sleep
Infant peacefully sleeping in a darkened room, showcasing the importance of REM sleep for brain development, with OtterSpace blackout curtains in the background
Children’s Sleep
Sleep Science and Health
May 12, 2025

Unlocking Your Baby's Brain: Why REM Sleep in Infants is More Crucial Than You Think

Learn how REM sleep supports infant brain development and how OtterSpace blackout curtains can help your baby sleep better from day one.
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Unlocking the Truth: Why 7-9 Hours of Sleep is Essential for Optimal Brain Function - OtterSpace
Sleep Hygiene
Sleep Science and Health
Apr 1, 2025

Unlocking the Truth: Why 7-9 Hours of Sleep is Essential for Optimal Brain Function

How much sleep does your brain really need? Learn why 7 to 9 hours is key for memory, focus, and health, plus tips for deeper rest with blackout curtains.
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Unlocking Your Baby's Potential: How Sleep Shapes Newborn Cognitive Development and Emotional Well-Being - OtterSpace
Children’s Sleep
Sleep Science and Health
Mar 26, 2025

Unlocking Your Baby's Potential: How Sleep Shapes Newborn Cognitive Development and Emotional Well-Being

Discover how sleep impacts your baby’s memory, language skills, and emotional development. Learn why quality rest is key to healthy brain growth in infants.
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What Long Flights Really Do to Your Body: Surprising Effects and Solutions You Need to Know - OtterSpace
Travel and Sleep
Mar 25, 2025

What Long Flights Really Do to Your Body: Surprising Effects and Solutions You Need to Know

Learn how long flights affect your body, from dehydration and digestion to jet lag and circulation. A neuroscientist explains what happens and how to feel better fast.
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5 Mental Exercises to Help You Fall Asleep Fast - OtterSpace
Sleep Hygiene
Sleep Science and Health
Mar 25, 2025

5 Mental Exercises to Help You Fall Asleep Fast

Struggling to fall asleep or stay asleep? Try these 5 science-backed sleep techniques, from autogenic training to cognitive shuffling. 
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Unveiling the Truth: Which Part of the Brain Really Controls Sleep? Insights and Misconceptions Explained - OtterSpace
Sleep Science and Health
Mar 22, 2025

Unveiling the Truth: Which Part of the Brain Really Controls Sleep? Insights and Misconceptions Explained

Curious about which part of the brain really controls sleep? Discover how the hypothalamus, thalamus, and other regions regulate your sleep.
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