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Nursery Design Checklist: Safe, Stylish & Sleep-Ready - OtterSpace
Children’s Sleep
Jun 17, 2025

Nursery Design Checklist: Safe, Stylish & Sleep-Ready

Designing your baby’s nursery should feel joyful—not overwhelming. In this expert guide from Naomi Coe of Little Crown Interiors, you’ll get a complete nursery checklist covering safety essentials, décor tips,...
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Why Darkness Is Key to Baby Sleep: How to Create the Ideal Sleep Environment - OtterSpace
Children’s Sleep
Sleep Hygiene
Sleep Science and Health
May 21, 2025

Why Darkness Is Key to Baby Sleep: How to Create the Ideal Sleep Environment

Creating the perfect sleep environment is essential for healthy, restorative sleep—for babies and adults alike. This blog explores why darkness plays a critical role in regulating melatonin, the sleep hormone, and...
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Unlocking Your Baby's Brain: Why REM Sleep in Infants is More Crucial Than You Think - OtterSpace
Children’s Sleep
Sleep Science and Health
May 12, 2025

Unlocking Your Baby's Brain: Why REM Sleep in Infants is More Crucial Than You Think

Learn how REM sleep supports infant brain development and how OtterSpace blackout curtains can help your baby sleep better from day one.
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Unlocking the Truth: Why 7-9 Hours of Sleep is Essential for Optimal Brain Function - OtterSpace
Sleep Hygiene
Sleep Science and Health
Apr 1, 2025

Unlocking the Truth: Why 7-9 Hours of Sleep is Essential for Optimal Brain Function

How much sleep does your brain really need? Learn why 7 to 9 hours is key for memory, focus, and health, plus tips for deeper rest with blackout curtains.
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Unlocking Your Baby's Potential: How Sleep Shapes Newborn Cognitive Development and Emotional Well-Being - OtterSpace
Children’s Sleep
Sleep Science and Health
Mar 26, 2025

Unlocking Your Baby's Potential: How Sleep Shapes Newborn Cognitive Development and Emotional Well-Being

Discover how sleep impacts your baby’s memory, language skills, and emotional development. Learn why quality rest is key to healthy brain growth in infants.
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What Long Flights Really Do to Your Body: Surprising Effects and Solutions You Need to Know - OtterSpace
Travel and Sleep
Mar 25, 2025

What Long Flights Really Do to Your Body: Surprising Effects and Solutions You Need to Know

Learn how long flights affect your body, from dehydration and digestion to jet lag and circulation. A neuroscientist explains what happens and how to feel better fast.
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