The Impact of Night Shift Work on Your Brain and Body
Discover how night shift work affects your brain, body, and sleep, and learn practical strategies—like using blackout curtains and NSDR techniques—to protect your health and improve rest.
The Essential Guide to Quality Sleep for Shift Workers: How Blackout Curtains Can Help
Shift workers face challenges like daylight and noise disrupting sleep. Blackout curtains create a dark, quiet space, improving rest and overall well-being.