What Do Long Flights Do to Our Bodies? A Neuroscientist Explains

Have you ever stepped off a long flight feeling like a zombie? You’re not alone! Long flights can take a toll on our bodies in various ways, leaving us feeling fatigued, dehydrated, and even a bit out of sorts. As a parent, shift worker, or gamer, understanding these effects can help you prepare for your next journey. In this blog post, we’ll explore the physiological and psychological impacts of long flights and how OtterSpace’s innovative sleep solutions can help you combat them.

1. Circulatory System Challenges

Deep Vein Thrombosis (DVT)

One of the most significant risks associated with long flights is Deep Vein Thrombosis (DVT). When you sit for extended periods, blood flow in your legs decreases, increasing the risk of blood clots. This risk can be higher for individuals who are older, obese, or have a history of blood clots. To combat this, make sure to move around regularly during your flight and consider wearing compression socks to enhance circulation.

2. Dehydration and Dry Skin

The Dry Cabin Air

Airplane cabins can be quite dry, leading to dehydration. This can cause fatigue, headaches, and difficulty concentrating. To stay hydrated, drink plenty of water during your flight, and try to limit your intake of caffeine and alcohol, as they can exacerbate dehydration. Additionally, don’t forget to pack a good moisturizer or hydrating mist to keep your skin comfortable during the flight.

3. Digestive Issues

Disrupted Digestion

Long flights can also disrupt your digestive system. Changes in your eating schedule and the lack of movement can lead to discomfort. To help your digestion, opt for light, balanced meals and keep sipping water throughout your flight. This will help you feel better and more energized upon arrival.

4. Jet Lag and Sleep Disturbances

Understanding Jet Lag

Crossing multiple time zones can lead to jet lag, which can leave you feeling fatigued and irritable. Sleep disturbances are common, making it hard to adjust to your new schedule. To minimize jet lag, try adjusting your sleep schedule a few days before your trip and consider using sleep aids during the flight. Innovative sleep solutions like those offered by OtterSpace can provide the restful sleep you need to recover quickly.

5. Psychological and Stress Factors

Managing Travel Stress

Travel can be stressful! Crowded airports, long security lines, and changes in time zones can affect your mood and energy levels. To manage stress, practice relaxation techniques such as deep breathing or meditation. These strategies can help you stay calm and focused during your travels.

6. Immune System and Exposure Risks

Staying Healthy While Traveling

Airplanes are confined spaces where germs can easily spread. To protect your immune system, practice good hygiene before and during your flight. Wash your hands frequently and consider boosting your immune system with vitamins before you travel.

How OtterSpace Can Help

As a neuroscientist and founder of OtterSpace, I understand the importance of quality sleep, especially during travel. Our patented blackout curtains can help mitigate the effects of jet lag by providing a dark, restful environment for sleep. Whether you’re a parent needing to catch up on sleep, a shift worker trying to rest during the day, or a gamer looking for a distraction-free zone, OtterSpace's innovative sleep solutions can help you feel rejuvenated and ready to tackle your day.

Conclusion

Long flights can impact our bodies in multiple ways, from circulatory issues to dehydration and jet lag. However, with the right strategies and tools, you can minimize these effects and enhance your travel experience. OtterSpace’s blackout curtains are designed to help you create the perfect sanctuary for sleep, making your journey more enjoyable and restful.

Key Takeaways

• Long flights can lead to DVT, dehydration, and digestive disruptions.
• Jet lag affects mood and energy levels, but adjusting your sleep schedule can help.
• Stress management techniques are essential for a smoother travel experience.
• OtterSpace's blackout curtains provide the dark environment needed for quality sleep.

Ready to experience the ultimate blackout solution? Explore OtterSpace blackout curtains today at www.inotterspace.com.