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Why Darkness Is Key to Baby Sleep: How to Create the Ideal Sleep Environment - OtterSpace
Children’s Sleep
Sleep Hygiene
Sleep Science and Health
May 21, 2025

Why Darkness Is Key to Baby Sleep: How to Create the Ideal Sleep Environment

Creating the perfect sleep environment is essential for healthy, restorative sleep—for babies and adults alike. This blog explores why darkness plays a critical role in regulating melatonin, the sleep hormone, and...
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Unlocking the Truth: Why 7-9 Hours of Sleep is Essential for Optimal Brain Function - OtterSpace
Sleep Hygiene
Sleep Science and Health
Apr 1, 2025

Unlocking the Truth: Why 7-9 Hours of Sleep is Essential for Optimal Brain Function

How much sleep does your brain really need? Learn why 7 to 9 hours is key for memory, focus, and health, plus tips for deeper rest with blackout curtains.
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5 Mental Exercises to Help You Fall Asleep Fast - OtterSpace
Sleep Hygiene
Sleep Science and Health
Mar 25, 2025

5 Mental Exercises to Help You Fall Asleep Fast

Struggling to fall asleep or stay asleep? Try these 5 science-backed sleep techniques, from autogenic training to cognitive shuffling. 
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Master Your Bedtime Routine: 7 Habits for a Good Night's Sleep - OtterSpace
Sleep Hygiene
May 26, 2024

Master Your Bedtime Routine: 7 Habits for a Good Night's Sleep

Transform Your Nights with a Bedtime Routine: Habits for Better Sleep and Relaxation Are you tired of restless nights and groggy mornings? It's time to master your bedtime routine and...
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