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5 Mental Exercises to Help You Fall Asleep Fast - OtterSpace
Sleep Hygiene
Sleep Science and Health
Mar 25, 2025

5 Mental Exercises to Help You Fall Asleep Fast

Struggling to fall asleep or stay asleep? Try these 5 science-backed sleep techniques, from autogenic training to cognitive shuffling. 
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Unveiling the Truth: Which Part of the Brain Really Controls Sleep? Insights and Misconceptions Explained - OtterSpace
Sleep Science and Health
Mar 22, 2025

Unveiling the Truth: Which Part of the Brain Really Controls Sleep? Insights and Misconceptions Explained

Curious about which part of the brain really controls sleep? Discover how the hypothalamus, thalamus, and other regions regulate your sleep.
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Why Do Babies Sleep So Much? Unraveling the Neuroscience Behind Their Sleep Needs - OtterSpace
Children’s Sleep
Sleep Science and Health
Mar 22, 2025

Why Do Babies Sleep So Much? Unraveling the Neuroscience Behind Their Sleep Needs

Why do babies sleep so much? A neuroscientist explains the science behind infant sleep, brain development, and how quality rest supports healthy growth.
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Does the Brain “Eat Itself” Without Sleep? The Science Behind Sleep Deprivation - OtterSpace
Sleep Science and Health
Mar 22, 2025

Does the Brain “Eat Itself” Without Sleep? The Science Behind Sleep Deprivation

Does your brain really “eat itself” without enough sleep? Learn the truth about sleep deprivation, neuron health, and practical ways to protect your brain.
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Infant Sleep and Brain Development: Neuroscientist-Backed Insights - OtterSpace
Children’s Sleep
Mar 21, 2025

Infant Sleep and Brain Development: Neuroscientist-Backed Insights

Discover how infant sleep supports brain development, cognitive growth, and emotional health. Learn neuroscience-backed tips to create the best sleep environment for your baby.
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How to Get Your Baby’s Sleep Back on Track After Daylight Savings - OtterSpace
Children’s Sleep
Mar 20, 2025

How to Get Your Baby’s Sleep Back on Track After Daylight Savings

Daylight Savings Time doesn’t have to disrupt your child’s sleep! Discover practical strategies to maintain routines and create a sleep-friendly environment.
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